Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
3 Servings
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 196 kcal | Sugar | 6 g |
| Carbs | 32 g | Cholesterol | – |
| Protein | 10 g | Sodium | 714 mg |
| Fat | 4 g | Fiber | 9 g |
| Sugar | 6 g | ||
| Cholesterol | – | ||
| Sodium | 714 mg | ||
| Fiber | 9 g |
Prep Time: 5 min Cook Time: 15 min Total Time: 20 min
Ingredients
15 ounce can chickpeas, rinsed and drained
Extra virgin olive oil spray
1 teaspoon dried spices of your choice, such as Cajun seasoning, garlic salt, blackened seasoning, montreal steak seasoning, zatar, etc
Instructions
Drain chickpeas in a colander and transfer to a plate lined with paper towels.
Let them dry completely.
Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.