Air Fryer Honey Buffalo Cauliflower Wings

This low-carb take on wings is going to rock your world! Draped in a sticky-sweet honey buffalo sauce, these easy air fryer cauliflower wings are absolutely to die for!

4 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 512 kcal Sugar 51 g
Carbs 104 g Cholesterol 15 mg
Protein 14 g Sodium 407 mg
Fat 6 g Fiber 5 g
Sugar 51 g
Cholesterol 15 mg
Sodium 407 mg
Fiber 5 g

Prep Time: 10 min Cook Time: 12 min Total Time: 22 min

https://therecipecritic.com/air-fryer-cauliflower-wings/

Ingredients

1 head cauliflower

2 cups flour

1 teaspoon paprika

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon pepper

optional: pinch red pepper flakes

2 1/2 cups milk

1/2 cup Franks Buffalo Sauce

1/2 cup honey

2 Tablespoons Brown Sugar

Instructions

Step 1

Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and red pepper flakes. Add the milk and mix until combined.

Step 2

Dip each floret into the batter and remove excess by shaking with a fork. Place in an even layer in the basket of the air fryer.

Step 3

Cook at 380 degrees for 10-12 minutes. While cooking makes the honey Buffalo sauce by combining buffalo sauce, honey, and brown sugar.

Step 4

Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.