Air Fryer Jicama Fries
Crispy air fryer jicama fries are a surprisingly tasty and healthy alternative to fries. Enjoy seasoned low-carb fries that are both nutritious and delicious!
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 236 kcal | Sugar | 5 g |
| Carbs | 28 g | Cholesterol | 5 mg |
| Protein | 4 g | Sodium | 122 mg |
| Fat | 13 g | Fiber | 15 g |
| Sugar | 5 g | ||
| Cholesterol | 5 mg | ||
| Sodium | 122 mg | ||
| Fiber | 15 g |
Prep Time: 10 min Total Time: 20 min
Ingredients
1 large jicama, peeled and sliced
3 tablespoons olive oil
1 teaspoon garlic
1/2 teaspoon smoked paprika
1 teaspoon Italian seasoning
1/4 cup grated parmesan
Salt and pepper to taste
Instructions
In a large bowl add the jicama and fill with water until covered.
Microwave for 10 minutes or until tender. (You can also boil them for 5 minutes on the stove.)
Strain and dry the jicama.
Add them to a bowl with the olive oil, garlic, paprika, Italian seasoning, parmesan, and salt and pepper.
Put them in the air fryer basket and cook at 400 degrees Fahrenheit for 5 minutes.
Shake the basket and cook another 5 minutes or until crispy.
Serve with your favorite dipping sauce or ketchup.