Air Fryer Chicken Parmesan
This Air Fryer Chicken Parmesan recipe comes out crispy, golden and delicious. So much healthier than deep frying!
4 Servings
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 251 kcal | Sugar | – |
| Carbs | 14 g | Cholesterol | 14 mg |
| Protein | 32 g | Sodium | 829 mg |
| Fat | 10 g | Fiber | 2 g |
| Sugar | – | ||
| Cholesterol | 14 mg | ||
| Sodium | 829 mg | ||
| Fiber | 2 g |
Prep Time: 5 min Cook Time: 10 min Total Time: 15 min
https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/
Ingredients
2 8-ounce boneless skinless chicken breasts, sliced lengthwise to make 4 thinner cutlets
6 tbsp seasoned breadcrumbs, whole wheat or gluten-free
2 tbsp grated Parmesan cheese
1 tbsp butter, melted (or olive oil)
6 tbsp reduced fat mozzarella cheese, I used Polly-o
1/2 cup marinara
olive oil spray
Instructions
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
When the air fryer is ready, transfer to the air fryer basket, in batches as needed and spray the top with oil.
Air fryer 360F° 5 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
Cook 3 more minutes or until cheese is melted.