Grilled Chicken and Hummus Wraps

These Grilled Chicken and Hummus Wraps with bell pepper and za'atar spice make for the perfect office lunch or light dinner. Swap Grilled Chicken for tofu to make vegan hummus wraps.

4 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 433 kcal Sugar –
Carbs 46 g Cholesterol 72 mg
Protein 35 g Sodium 726 mg
Fat 11 g Fiber 7 g
Sugar –
Cholesterol 72 mg
Sodium 726 mg
Fiber 7 g

Prep Time: 10 min Cook Time: 30 min Total Time: 40 min

https://www.notenoughcinnamon.com/grilled-chicken-and-hummus-wraps/

Ingredients

1/2 tsp olive oil

1 lbs chicken breasts (about 2 breasts)

1/2 lemon (juiced)

sea salt

freshly ground black pepper

1 large yellow bell pepper

1 large green bell pepper

4 large pita bread (or your favorite wrap)

1 1/4 cups hummus

4 tsp za'atar (see notes)

1 cup fresh cilantro leaves (roughly chopped)

Instructions

Step 1

Start with the chicken. Heat a grill pan over high heat with olive oil. When the pan is hot, add chicken. Cook breasts for 10 to 20 minutes (depending on thickness) without moving them, then flip them using tongs and cook the other side for 10 to 20 minutes or until no longer pink inside.

Step 2

Remove from heat and transfer onto a cutting board. Let cool slightly. Cut into chunks (size isn't very important). Drizzle with lemon juice and season with salt and pepper. Set aside.

Step 3

While chicken is cooking, prepare bell peppers. Cut in half, deseed and cut into long thin stripes. Set aside.

Step 4

Spread hummus on pita bread (about 5 tbsp per pita).

Step 5

Sprinkle with za'atar (1 tsp per pita).

Step 6

Add a few bell pepper strips in the center of the pita.

Step 7

Add chicken chunks.

Step 8

Top with fresh cilantro and roll.

Step 9

Cut wraps in half and serve immediately.