Pineapple Cream Tropical Smoothie
Sweet and creamy Pineapple Tropical Smoothie with a hint of orange is sure to refresh you on a hot summer day. It's dairy free and has no added sugar!
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 170 kcal | Sugar | 36 g |
| Carbs | 39 g | Cholesterol | – |
| Protein | 2 g | Sodium | 45 mg |
| Fat | – | Fiber | – |
| Sugar | 36 g | ||
| Cholesterol | – | ||
| Sodium | 45 mg | ||
| Fiber | – |
Prep Time: 5 min Total Time: 5 min
https://www.tastesoflizzyt.com/pineapple-cream-tropical-smoothie-recipe/
Ingredients
3 cups crushed ice
3/4 cup 100% pineapple juice
1/2 cup orange juice concentrate
1/2 cup cashew milk or almond, coconut or dairy milk
1/4 teaspoon vanilla extract
Instructions
Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla. 3 cups crushed ice, ¾ cup 100% pineapple juice, ½ cup orange juice concentrate, ½ cup cashew milk, ¼ teaspoon vanilla extract
Using the “liquify” setting, blend the ingredients for 10-15 seconds, until the ice is completely crushed and the texture is slushy, but smooth.
Pour into two glasses and serve immediately.