Crustless Quiche

This low-carb Crustless Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with leftover ham or ham steak, broccoli and cheese.

6 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 215 kcal Sugar 2 g
Carbs 5 g Cholesterol 193 mg
Protein 20 g Sodium 620 mg
Fat 12 g Fiber 1 g
Sugar 2 g
Cholesterol 193 mg
Sodium 620 mg
Fiber 1 g

Prep Time: 15 min Cook Time: 40 min Total Time: 55 min

https://www.skinnytaste.com/crustless-ham-and-cheese-quiche/

Ingredients

cooking spray

1 3/4 cups diced ham, 9 oz total

1 cup chopped steamed broccoli, fresh or frozen

1 cup fresh grated cheese, I used Swiss, but you can use cheddar, gouda, feta, etc

2/3 cup 2% milk

1/4 cup half and half cream

5 large eggs

1/2 teaspoon kosher salt

1/8 teaspoon ground black pepper

pinch of nutmeg

Instructions

Step 1

Preheat the to 350F degrees. Spray a pie dish or quiche with oil.

Step 2

Evenly spread the broccoli in the dish and top it evenly with the ham.

Step 3

Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg.

Step 4

Pour the custard into the dish and top with Swiss Cheese.

Step 5

Bake 35 to 40 minutes, until the center is set.

Step 6

Cut the quiche into 6 pieces and serve.