Fruit salad with kefir and flax seeds
Fruit salad with kefir and flax seeds by Greek chef Akis Petretzikis. An amazingly delicious, super healthy and energizing salad that is packed with vitamins!!
4 Servings
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 339 kcal | Sugar | – |
| Carbs | – | Cholesterol | – |
| Protein | – | Sodium | – |
| Fat | – | Fiber | – |
| Sugar | – | ||
| Cholesterol | – | ||
| Sodium | – | ||
| Fiber | – |
Prep Time: 20 min Cook Time: 10 min Total Time: 30 min
https://akispetretzikis.com/en/recipe/3741/froytosalata-me-kefir-kai-linarosporo
Ingredients
1 red apple
2 bananas
lemon juice
50 g honey
1 teaspoon(s) vanilla extract
250 g water
500 g strawberries
1 banana
120 g blueberries
100 g blackberries
1 teaspoon(s) cinnamon
800 g kefir
1 tablespoon(s) flaxseed
Instructions
Peel the apple and remove the seeds. Cut into 1 cm slices and then into 1 cm cubes.
Peel the 2 bananas and cut them into 1 cm rounds.
Transfer the apples and bananas to a pot and add the lemon juice.
Add the honey, vanilla extract and water. Simmer for 5-10 minutes, until the apple melts.
Transfer the sauce to a food processor and beat until pureed.
Transfer to a bowl and set it aside to cool.
If you don’t want to use it immediately, you can store it in the refrigerator.
Remove the stems from the strawberries, cut them into thin rounds and transfer to a bowl.
Thinly slice the bananas and add them to the same bowl.
Add the blueberries, blackberries and cinnamon.
Pour the sauce over the fruit and mix with a spoon.
Add the kefir.
Divide the fruit salad between serving bowls and sprinkle with flax seeds.