Phool Makhana Recipe - Healthy Roasted Lotus Seeds Snack

Phool Makhana is a Healthy Roasted Lotus Seeds Snack mildly spiced with pepper. Pack these healthy diabetic friendly snack into your office snack box or enjoy in the evenings with a cup of tea.

4 Servings

Prep Time: 5 min Cook Time: 20 min Total Time: 25 min

https://archanaskitchen.com/recipe/phool-makhana-healthy-roasted-lotus-seeds-snack

Ingredients

100 grams Phool Makhana (Lotus Seeds)

Salt and Pepper to taste

1 pinch Turmeric powder (Haldi)

1 teaspoon Ghee

Instructions

Step 1

To begin making the Phool Makhana Recipe - Healthy Roasted Lotus Seeds Snack, in a small bowl, combine the melted ghee, the turmeric powder, salt and pepper.

Step 2

In a heavy bottom pan, dry roast the phool makhana on low to medium heat. The process of roasting takes a while, as it has to get evenly roasted from the inside too . Roast for about 8 to 10 minutes.

Step 3

Once well roasted, add the melted ghee salt and pepper mixture to the roasted phool makhana. Roast for a couple of more minutes. You will know if it is roasted well, when it has a crunch in the mouth. Once well roasted and coated well with salt and pepper, allow it to cool completely and store in an airtight container.

Step 4

Serve the Roasted Phool Makhana as a healthy snack for kids, it surely is healthier option to the chips and other fried dishes.

Step 5

Serve Phool Makhana Recipe - Healthy Roasted Lotus Seeds Snack as an evening snack along with a cup of hot Masala Chai Recipe - Indian Spiced Tea.