Keto Fish with Spring Onion & Ginger

A simple Chinese Keto fish stir fry with ginger and spring onion

4 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 218 kcal Sugar –
Carbs 5 g Cholesterol 73 mg
Protein 22 g Sodium 722 mg
Fat 12 g Fiber 1 g
Sugar –
Cholesterol 73 mg
Sodium 722 mg
Fiber 1 g

Prep Time: 10 min Cook Time: 10 min Total Time: 30 min

https://headbangerskitchen.com/keto-fish-with-spring-onion-ginger/

Ingredients

500 grams Fish Filets (I used fresh Tilapia )

1 Tbsp Soya Sauce

1 Tbsp Oyster Sauce

1 Tbsp Cooking Sake

1 Tsp Toasted Sesame Oil

1/2 Tsp Black Pepper

1/2 Tsp MSG (Optional)

2 Tsp Cornflour (Optional AND NOT KETO!!!! This ingredient is for non Keto people)

10 grams Ginger (Extra for garnish)

10 grams garlic

50 grams Spring Onion (Extra for garnish)

2 Tbsp olive oil

Water as needed (About 400ml should do )

Instructions

Step 1

Peel the ginger and julienne it. Roughly chop the garlic. Chop the spring onion what roughly and then cut the green parts into 1 inch pieces.

Step 2

Cut the fish filet into 1" pieces and marinate with the soya sauce, oyster sauce, cooking sake, sesame oil, pepper and MSG.

Step 3

Heat the oil in your wok and fry the ginger, garlic and spring onion whites.

Step 4

Once the garlic starts to brown add in the fish and fry before adding in the spring onion greens.

Step 5

Deglaze with water bring up to a boil.

Step 6

Taste the sauce for seasoning and then mix the cornflour with water or use your Keto thickener and add back to the dish.

Step 7

Cook till thickened and then serve.

Step 8

Enjoy with cauliflower rice or soup style with a spoon.