Chocolate Protein Mug Cake (1 Minute)
You only need 5 ingredients to make our 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein.
2 Servings
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 306 kcal | Sugar | 14 g |
| Carbs | 28 g | Cholesterol | 81 mg |
| Protein | 12 g | Sodium | 181 mg |
| Fat | 19 g | Fiber | 5 g |
| Sugar | 14 g | ||
| Cholesterol | 81 mg | ||
| Sodium | 181 mg | ||
| Fiber | 5 g |
Prep Time: 5 min Cook Time: 1 min Total Time: 6 min
Ingredients
1 medium ripe banana (4 oz/118 g)
ΒΌ cup (2 oz/57 g) smooth peanut butter
1 large egg (, at room temperature)
3 tablespoons unsweetened cocoa powder
2 teaspoons granulated sugar
Instructions
In a medium bowl mash the banana with a fork.
Mix in the peanut butter, egg, cocoa powder and sugar and stir until combined.
Divide the batter between two medium microwavable mugs.
Microwave one at a time for 45-55 seconds or until risen and firm to the touch. Take care not to overcook as this will result in a tough cake (Important note: This timing is based on my 1200 Watt microwave so your timing might vary.
Enjoy with some sliced banana on top. This cake is best when eaten fresh but you can store leftovers in an airtight container for up to 2 days. If you only want to make one, cover and refrigerate the second mug before baking for up to 2 days.