Quick Beetroot Salad With Sunflower Seeds Recipe

4 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 537 kcal Sugar 24 g
Carbs 42 g Cholesterol 7 mg
Protein 15 g Sodium 1979 mg
Fat 38 g Fiber 13 g
Sugar 24 g
Cholesterol 7 mg
Sodium 1979 mg
Fiber 13 g

Prep Time: 5 min Total Time: 5 min

https://polishfoodies.com/quick-beetroot-salad-with-sunflower-seeds-recipe/

Ingredients

18 oz (500g) of green salad mix

7 oz (200g) of the salad cheese

7 oz (200g) of cooked beetroots

2 handfuls of sunflower seeds

6 tbsps of olive oil

4 tbsps of vinegar glaze or balsamic vinegar

Instructions

Step 1

Place the salad in the big bowl. (Refer to Polish Foodies for Karolina's authentic sensory cues, exact ratios, and step-by-step video guide.)

Step 2

Roast sunflower seeds on a clean and dry pan for about 3-5 minutes. (Refer to Polish Foodies for Karolina's authentic sensory cues, exact ratios, and step-by-step video guide.)

Step 3

In the meantime, dice beetroots and salad cheese. (Refer to Polish Foodies for Karolina's authentic sensory cues, exact ratios, and step-by-step video guide.)

Step 4

Pour olive oil and balsamic vinegar into the salad. (Refer to Polish Foodies for Karolina's authentic sensory cues, exact ratios, and step-by-step video guide.)

Step 5

Cover with roasted sunflower seeds. Mix

Step 6

Cover with roasted sunflower seeds. (Refer to Polish Foodies for Karolina's authentic sensory cues, exact ratios, and step-by-step video guide.)