Green Egg Salad - Kale, Avocado and Egg

Egg salad can be creamy and healthy - and without mayo. Mixing the egg with avocado and kale adds both creaminess and texture. -And health.

1 Servings

https://food52.com/recipes/26204-green-egg-salad-kale-avocado-and-egg

Ingredients

Kale (Marinated Kale)

1 cup chopped kale

1/4 teaspoon sea-salt

1 tablespoon mirin

1 tablespoon olive oil

Soft-boiled egg and avocado

1 free-range GMO-feed free organic egg.

1/2 avocado

1/2 teaspoon fresh ground pepper

1 scallion

1 pinch chili flakes

Instructions

Step 1

Remove the stem, wash and chop the kale

Step 2

Put the kale in a steel bowl and sprinkle sea-salt over the kale, drizzle the mirin and oil over it as well

Step 3

Mix it all up and massage it with your bare hands, allowing the ingredients to mix and the sea-salt to wilt the kale.

Step 4

It is best to let the kale sit for a little bit so make it first before you start the rest of the recipe.

Step 5

Bring water to a boil in a pot, enough to cover the egg. Punch a small hole in the egg with a needle or egg hole puncher.

Step 6

Add the egg gently into the boiling water with a spoon. If you are at sea-level, set the timer to 5 1/2 min. If you are at higher altitude you need to add time. Rinse in cold water when done. Peel it.

Step 7

Chop the scallion fine. Cut the 1/2 avocado and mash it with a fork and stir the scallion in. Add the peeled soft-boiled egg, mash and stir that in as well along with the fresh-ground pepper.

Step 8

Finally mix in the kale and serve with a sprinkle of chili flakes.