Banana Smoothie with Oats & Almonds
A tasty and nutritious recipe for a Banana Smoothie made with banana, oats, flaxseed, almond butter and almond milk from Dr. Sonali Ruder
2 Servings
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 339 kcal | Sugar | – |
| Carbs | 50 g | Cholesterol | – |
| Protein | 9 g | Sodium | 164 mg |
| Fat | 12 g | Fiber | 7 g |
| Sugar | – | ||
| Cholesterol | – | ||
| Sodium | 164 mg | ||
| Fiber | 7 g |
Prep Time: 5 min Total Time: 5 min
https://ameessavorydish.com/banana-nut-health-shake-natural-pregnancy-cookbook-review/
Ingredients
1 medium banana
2 cups fortified unsweetened vanilla almond milk
3/4 cup old fashioned oats
1 1/2 tbsp almond butter
1 tbsp ground flaxseed or flax oil
1/4 tsp vanilla extract
1/8 tsp cinnamon plus extra for garnish
2 tbsp maple syrup
1/2 cup ice
*optional: 1-2 scoops unflavored or vanilla whey protein powder for a protein boost
Instructions
Step 1
Place all ingredients in a blender and blend until smooth. Garnish with cinnamon.