Southwestern Black Bean, Quinoa and Mango Salad

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.

6 Servings

Nutrition (1 serv.) Amount Nutrition (1 serv.) Amount
Calories 164 kcal Sugar 12 g
Carbs 27 g Cholesterol –
Protein 6 g Sodium 93 mg
Fat 4 g Fiber 7 g
Sugar 12 g
Cholesterol –
Sodium 93 mg
Fiber 7 g

Prep Time: 15 min Cook Time: 20 min Total Time: 95 min

https://www.skinnytaste.com/southwestern-black-bean-quinoa-and/

Ingredients

15- ounce can black beans, no salt added, rinsed and drained

1 cup cooked quinoa, (red or tri-color)

1 cup fresh or frozen corn

1 small red bell pepper, chopped

1 cup chopped fresh mango

¼ cup finely chopped red onion

½ cup chopped fresh cilantro

1 small jalapeño pepper, seeded and finely diced

juice from 1 medium lemon or lime

1 ½ tbsp extra virgin olive oil

2 garlic cloves, minced

½ tsp ground cumin

½ tsp chili powder

¼ tsp ground turmeric

Instructions

Step 1

Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.

Step 2

Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.

Step 3

Drizzle over the mixture and toss. Refrigerate until ready to serve.