Chickpea Salad with Cucumbers and Tomatoes
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling!
| Nutrition (1 serv.) | Amount | Nutrition (1 serv.) | Amount |
|---|---|---|---|
| Calories | 182 kcal | Sugar | 2 g |
| Carbs | 29 g | Cholesterol | 29 mg |
| Protein | 6 g | Sodium | 464 mg |
| Fat | 5 g | Fiber | 6 g |
| Sugar | 2 g | ||
| Cholesterol | 29 mg | ||
| Sodium | 464 mg | ||
| Fiber | 6 g |
Prep Time: 10 min Total Time: 10 min
Ingredients
2 1/4 cups diced cucumbers, partially peeled
1 cup tomato, seeded and diced
1/4 cup red onion, diced
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley, minced
1 tablespoon extra virgin olive oil
1/2 teaspoon kosher salt and black pepper, to taste
15 ounce can chickpeas, rinsed and drained
Instructions
Step 1
Combine all the ingredients together and toss well.